Wondering how to get body goals like Instagram models? If you are wishing for it during quarantine where gyms are closed, or even when they are open and you are not feeling comfortable to workout at the gym, let us tell you a secret on how to do full workout at home, no-hassle, more affordable, easy to store and convenient – using Resistance Bands!

Lately this workout using resistance bands has become such a trend among Hollywood stars like Khloe Kardashian and Kristen Froseth, fitness junkies or even beginners! If you search around social media, you will realize that resistance band workout is the most popular video on YouTube and Instagram.

There are tons of benefits you can get from the workout, from losing weight to shaping your body as you wish!  You will love this quick resistance band booty and abs workout! 

Here we have shown you an easy and simple tutorial on how to get abs and perky butt, without torturing yourself. You only need to do it for 10 minutes a day. Each exercise in this routine uses booty band loops to target both your butt and abs at the same time for an efficient workout! Or you can follow the easy steps on our Instagram or facebook, as we share photos or videos of the tutorials once or twice a week.

Get the resistance band workout that will tone your abs and strengthen your glutes here

Click here for the tutorial for video

Or check out the image below: