Health Benefits Of Foot Reflexology
10 September 2019What is Reflexology?
Reflexology is an alternative treatment for a variety of conditions and has been in use for thousands of years. [3] The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body.
Imagine there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don’t invest much in this discipline, there are plenty of studies that have supported the claims of reflexologists.
Benefits of Reflexology
The health benefits of reflexology include its ability to improve the nerve functions, raise energy levels, increase circulation, and much more.
Improved Nerve Function
As we age, our nerve endings become less sensitive in many parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nerve endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility in many areas around the body. [4] Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
Boosted Energy Levels
By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. [5] If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!
Increased Circulation
One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. [6] This means more oxygen reaches vital organs, thereby optimizing their functioning and further increasing the metabolism. This also results in faster healing and re-growth of damaged cells.
Relaxation
As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body. [7] For this reason, reflexology can flood your system with relaxation, inducing a state of calmness throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy circadian rhythms.
Elimination of Toxins
Reflexology has been shown to improve bladder function and reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system. [8]
Nervous System Simulation
The open neural pathways can benefit our central nervous system in a variety of ways. [9] It not only enhances the brain’s ability to handle inputs more effectively, thereby speeding up our cognitive powers, but also boosts memory.
Reduction in Headaches
Reflexology is primarily used by many people as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of a migraine and headache, simply by relieving tension in the muscles that can often result in these conditions. [10] A headache induced by stress can also be eliminated since stress and psychological factors often manifest in the physical symptoms of a migraine.
